{"id":95,"date":"2025-09-18T22:10:43","date_gmt":"2025-09-18T22:10:43","guid":{"rendered":"https:\/\/www.uwb.edu\/well-being\/?page_id=95"},"modified":"2026-01-02T19:26:32","modified_gmt":"2026-01-02T19:26:32","slug":"outreach-and-workshops","status":"publish","type":"page","link":"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/outreach-and-workshops\/","title":{"rendered":"Outreach and Workshops"},"content":{"rendered":"\n

We schedule several workshops for students throughout the academic year. If you would like to request outreach or workshops<\/a>, please give us at least two weeks\u2019 notice to schedule based on clinician availability.<\/p>\n\n\n\n

\"Sculpture<\/figure>
\n

Mindful Monday<\/h2>\n\n\n\n

Give yourself the gift of mindfulness practice. Mindfulness is a highly effective tool for difficulties with thoughts, feelings, and relationships. Each week will offer a different guided mindfulness exercise. All identities and levels welcome, no experience necessary! Drop-in on Mondays at 1:15-1:45pm in the ARC Fitness Studio.<\/p>\n\n\n\n

\n
Register through the ARC<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n
\"hands<\/figure>
\n

Your future awaits: Support for graduates<\/h2>\n\n\n\n

Join us for a 3-week workshop series to help address graduation anxieties. Come to any or all three!<\/p>\n\n\n\n

\n
Register on Gather in spring quarter<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n
\"stacked<\/figure>
\n

Stress management<\/h2>\n\n\n\n

What is stress? When does it become distress? We\u2019ll go over signs of too much stress and tools for stress management and distress prevention. We\u2019ll also review campus resources and services available at the UWB Counseling Center.<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
\"bunny<\/figure>
\n

Active listening<\/h2>\n\n\n\n

What does it really mean to be listened to? Learn how to listen to someone in a way that helps them to feel heard and understood. Gain a better understanding of the difference between sympathy and empathy and then practice active listening skills in small groups.<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
\"Counseling<\/figure>
\n

Counseling Center 101<\/h2>\n\n\n\n

A staff member from the Counseling Center can give a 5-10 minute presentation about services we offer at the Counseling Center, how to make an appointment, and answer questions.<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
\"outline<\/figure>
\n

Neuroinclusivity<\/h2>\n\n\n\n

Help support neurodivergent students by learning about communication and learning styles, empathy, and universal design principles in this interactive workshop.<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
\"woman<\/figure>
\n

End of quarter de-stress event<\/h2>\n\n\n\n

Join the Counseling Center and the Health and Wellness Resource Center at the end of fall, winter, and spring quarters (dates to be announced) for a chance to enjoy a snack and engage in creative activities to help with stress management in preparation for finals. A clinician from the Counseling Center will also be available for Let\u2019s Talk which is an opportunity for students to meet for an informal, confidential consultation. Although Let\u2019s Talk consultations are with mental health professionals, this service is not a substitute for formal counseling and does not constitute mental health treatment.<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

We schedule several workshops for students throughout the academic year. If you would like to request outreach or workshops, please give us at least two weeks\u2019 notice to schedule based on clinician availability. Stress management What is stress? When does it become distress? We\u2019ll go over signs of too much stress and tools for stress…<\/p>\n","protected":false},"author":149,"featured_media":0,"parent":89,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_is_archived":false,"_archived_contact_email":"","footnotes":""},"class_list":["post-95","page","type-page","status-publish","hentry"],"acf":{"related_links":{"toggle_visibility":false,"link_1":"","link_2":"","link_3":"","link_4":"","link_5":""},"highlight_box":{"toggle_visibility":false,"title":"","content":"","button":"","button_style":"angled-purple-button","button_screen_reader_text":""},"contact_type_1":{"toggle_visibility":true,"contact_title":"Counseling Center","email":"uwbcc@uw.edu","phone":"425.352.3183","box":"UW1 - 080","address_line_1":"18115 Campus Way NE","address_line_2":"Bothell, WA 98011-8246","location":""},"contact_type_2":{"toggle_visibility":false,"contact_title":"","email":"","phone":"","box":"","address_line_1":"","address_line_2":"","location":""},"social_media":{"toggle_visibility":false,"facebook_url":"https:\/\/facebook.com\/UWBCounselingCenter\/","instagram_url":"https:\/\/www.instagram.com\/uwbcounseling\/","linkedin_url":"","twitter_url":"","youtube_url":""},"blog_archive_sidebar_visibility":false},"yoast_head":"\nOutreach and Workshops - Well-Being<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/outreach-and-workshops\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Outreach and Workshops - Well-Being\" \/>\n<meta property=\"og:description\" content=\"We schedule several workshops for students throughout the academic year. If you would like to request outreach or workshops, please give us at least two weeks\u2019 notice to schedule based on clinician availability. Stress management What is stress? When does it become distress? We\u2019ll go over signs of too much stress and tools for stress...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/outreach-and-workshops\/\" \/>\n<meta property=\"og:site_name\" content=\"Well-Being\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-02T19:26:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.uwb.edu\/well-being\/wp-content\/uploads\/sites\/59\/2025\/08\/Mindful.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1545\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/outreach-and-workshops\/\",\"url\":\"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/outreach-and-workshops\/\",\"name\":\"Outreach and Workshops - Well-Being\",\"isPartOf\":{\"@id\":\"https:\/\/www.uwb.edu\/well-being\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/outreach-and-workshops\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/outreach-and-workshops\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.uwb.edu\/well-being\/wp-content\/uploads\/sites\/59\/2025\/08\/Mindful-791x1024.jpg\",\"datePublished\":\"2025-09-18T22:10:43+00:00\",\"dateModified\":\"2026-01-02T19:26:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/outreach-and-workshops\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/outreach-and-workshops\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/outreach-and-workshops\/#primaryimage\",\"url\":\"https:\/\/www.uwb.edu\/well-being\/wp-content\/uploads\/sites\/59\/2025\/08\/Mindful.jpg\",\"contentUrl\":\"https:\/\/www.uwb.edu\/well-being\/wp-content\/uploads\/sites\/59\/2025\/08\/Mindful.jpg\",\"width\":1545,\"height\":2000,\"caption\":\"Sculpture with the sun blurred in background\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/outreach-and-workshops\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.uwb.edu\/well-being\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Counseling Center\",\"item\":\"https:\/\/www.uwb.edu\/well-being\/counseling\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mental Health Counseling and Psychological Services\",\"item\":\"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Outreach and Workshops\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.uwb.edu\/well-being\/#website\",\"url\":\"https:\/\/www.uwb.edu\/well-being\/\",\"name\":\"Well-Being\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.uwb.edu\/well-being\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Outreach and Workshops - Well-Being","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/outreach-and-workshops\/","og_locale":"en_US","og_type":"article","og_title":"Outreach and Workshops - Well-Being","og_description":"We schedule several workshops for students throughout the academic year. If you would like to request outreach or workshops, please give us at least two weeks\u2019 notice to schedule based on clinician availability. Stress management What is stress? When does it become distress? We\u2019ll go over signs of too much stress and tools for stress...","og_url":"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/outreach-and-workshops\/","og_site_name":"Well-Being","article_modified_time":"2026-01-02T19:26:32+00:00","og_image":[{"width":1545,"height":2000,"url":"https:\/\/www.uwb.edu\/well-being\/wp-content\/uploads\/sites\/59\/2025\/08\/Mindful.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/outreach-and-workshops\/","url":"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/outreach-and-workshops\/","name":"Outreach and Workshops - Well-Being","isPartOf":{"@id":"https:\/\/www.uwb.edu\/well-being\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/outreach-and-workshops\/#primaryimage"},"image":{"@id":"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/outreach-and-workshops\/#primaryimage"},"thumbnailUrl":"https:\/\/www.uwb.edu\/well-being\/wp-content\/uploads\/sites\/59\/2025\/08\/Mindful-791x1024.jpg","datePublished":"2025-09-18T22:10:43+00:00","dateModified":"2026-01-02T19:26:32+00:00","breadcrumb":{"@id":"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/outreach-and-workshops\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.uwb.edu\/well-being\/counseling\/services\/outreach-and-workshops\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/outreach-and-workshops\/#primaryimage","url":"https:\/\/www.uwb.edu\/well-being\/wp-content\/uploads\/sites\/59\/2025\/08\/Mindful.jpg","contentUrl":"https:\/\/www.uwb.edu\/well-being\/wp-content\/uploads\/sites\/59\/2025\/08\/Mindful.jpg","width":1545,"height":2000,"caption":"Sculpture with the sun blurred in background"},{"@type":"BreadcrumbList","@id":"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/outreach-and-workshops\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.uwb.edu\/well-being\/"},{"@type":"ListItem","position":2,"name":"Counseling Center","item":"https:\/\/www.uwb.edu\/well-being\/counseling\/"},{"@type":"ListItem","position":3,"name":"Mental Health Counseling and Psychological Services","item":"https:\/\/www.uwb.edu\/well-being\/counseling\/services\/"},{"@type":"ListItem","position":4,"name":"Outreach and Workshops"}]},{"@type":"WebSite","@id":"https:\/\/www.uwb.edu\/well-being\/#website","url":"https:\/\/www.uwb.edu\/well-being\/","name":"Well-Being","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.uwb.edu\/well-being\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.uwb.edu\/well-being\/wp-json\/wp\/v2\/pages\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uwb.edu\/well-being\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.uwb.edu\/well-being\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.uwb.edu\/well-being\/wp-json\/wp\/v2\/users\/149"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uwb.edu\/well-being\/wp-json\/wp\/v2\/comments?post=95"}],"version-history":[{"count":8,"href":"https:\/\/www.uwb.edu\/well-being\/wp-json\/wp\/v2\/pages\/95\/revisions"}],"predecessor-version":[{"id":535,"href":"https:\/\/www.uwb.edu\/well-being\/wp-json\/wp\/v2\/pages\/95\/revisions\/535"}],"up":[{"embeddable":true,"href":"https:\/\/www.uwb.edu\/well-being\/wp-json\/wp\/v2\/pages\/89"}],"wp:attachment":[{"href":"https:\/\/www.uwb.edu\/well-being\/wp-json\/wp\/v2\/media?parent=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}