{"id":129,"date":"2025-09-18T22:09:42","date_gmt":"2025-09-18T22:09:42","guid":{"rendered":"https:\/\/www.uwb.edu\/well-being\/?page_id=129"},"modified":"2026-03-26T16:55:49","modified_gmt":"2026-03-26T16:55:49","slug":"apps","status":"publish","type":"page","link":"https:\/\/www.uwb.edu\/well-being\/counseling\/resources\/apps\/","title":{"rendered":"Mental Health Apps"},"content":{"rendered":"\n<p><strong>Note:<\/strong> <em>足彩app哪个是正规的se resources are provided for information purposes only. This should not be considered the only source of information, as resources change and there may be other resources that are available in or near our community that may not be on this list. 足彩app哪个是正规的 University of Washington Bothell does not endorse and is not responsible for services received or fees quoted at any of the organizations listed on these pages. It is the responsibility of the person seeking services to obtain current and detailed information about any of the resources selected.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-primary-200-color has-text-color\">Categories<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#anxiety\">Anxiety Relief<\/a><\/li>\n\n\n\n<li><a href=\"#covid-coping-tools\">COVID Coping Tools<\/a><\/li>\n\n\n\n<li><a href=\"#depression-suicide\">Depression &amp; Suicide Safety Plan<\/a><\/li>\n\n\n\n<li><a href=\"#dbt\">Dialectical Behavior 足彩app哪个是正规的rapy (DBT)<\/a><\/li>\n\n\n\n<li><a href=\"#emotions-coping\">Emotional Regulation &amp; Coping Skills<\/a><\/li>\n\n\n\n<li><a href=\"#focus-time-tracker\">Focus &amp; Time Tracker<\/a><\/li>\n\n\n\n<li><a href=\"#games\">Games to Improve Mental Health<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#insomnia\">Insomnia<\/a><\/li>\n\n\n\n<li><a href=\"#meditation\">Mindfulness, Meditation, &amp; Breathing<\/a><\/li>\n\n\n\n<li><a href=\"#mood-tracker\">Mood Tracker<\/a><\/li>\n\n\n\n<li><a href=\"#online-mental-health-care\">Online Mental Health Care<\/a><\/li>\n\n\n\n<li><a href=\"#minority-mental-health-app\">Minority Mental Health App<\/a><\/li>\n\n\n\n<li><a href=\"#ptsd\">PTSD<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mindapps.org\/\" target=\"_blank\" rel=\"noopener\">Database for Other Mental Health<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-primary-200-color has-text-color\" id=\"anxiety\">Anxiety Relief<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>App Name<\/strong><\/th><th><strong>Function<\/strong><\/th><th><strong>Cost<\/strong><\/th><\/tr><\/thead><tbody><tr><th><br>Exam Stress<\/th><td>For test anxiety: &nbsp;tools to help you calm down before exam, advice on exam-taking, and tools to prevent exam anxiety.<\/td><td>Free<\/td><\/tr><tr><th>MindShift CBT<\/th><td>Cope with anxiety by changing how you think about anxiety.&nbsp; Strategies to cope with different anxiety situations. Calming breathing exercise.<\/td><td>Free<\/td><\/tr><tr><th>SAM Self-help App for the Mind<\/th><td>Track anxious thoughts and behaviors, learn self-help techniques, and build your own anxiety toolkit. Also has online community for connection and support. &nbsp;<\/td><td>Free<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-primary-200-color has-text-color\" id=\"covid-coping-tools\"><a><\/a>足彩app哪个是正规的 Coping Tools<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>App Name<\/strong><\/th><th><strong>Function<\/strong><\/th><th><strong>Cost<\/strong><\/th><\/tr><\/thead><tbody><tr><th>\u200bCOVID Coach<\/th><td>足彩app哪个是正规的 COVID Coach was created for everyone, including Veterans and Service members, to support self-care and overall mental health during the coronavirus (足彩app哪个是正规的) pandemic.<\/td><td>Free<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-primary-200-color has-text-color\" id=\"depression-suicide\"><a><\/a>Depression &amp; Suicide Safety Plan<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>App Name<\/strong><\/th><th><strong>Function<\/strong><\/th><th><strong>Cost<\/strong><\/th><\/tr><\/thead><tbody><tr><th>Stanley-BrownSafety Plan (iOS Only)<\/th><td>Help people recognize suicide warning signs and how to develop a safety plan.<\/td><td>Free<\/td><\/tr><tr><th>Suicide Safety Plan<\/th><td>Help coping with suicidal thoughts through customizable warning signs and coping strategies safety plans.<\/td><td>Free<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-primary-200-color has-text-color\" id=\"dbt\"><a><\/a>Dialectical Behavior 足彩app哪个是正规的rapy (DBT)<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>App name<\/strong><\/th><th><strong>Function<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Cost<\/strong><\/th><\/tr><\/thead><tbody><tr><th>\u200bDBT911(Android Only)<\/th><td>With this app you will develop distress tolerance skills.&nbsp;<br>Contains modules and skill exercises on mindfulness, emotional control, relationship management, and distress tolerance.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free<\/td><\/tr><tr><th>DBT Coach<\/th><td>Learn and practice DBT skills using video lessons and fun animations. Utilize the Diary card for skills and target behaviors, summary screens to check your progress, and<br>get awards for obtaining new skills or keeping up with one you already know.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free, with in-app purchases<\/td><\/tr><tr><th>DBT Diary Card&amp; Skills Coach(iOS Only)<\/th><td>Provides coaching to help you with how and when to use the taught skills. Features a customizable diary card that you can edit with the skills and targets you want to work on with&nbsp;charts and graphs to represent your progress.&nbsp;&nbsp; &nbsp; &nbsp; Presents a valuable DBT reference section which breaks down all things DBT.<\/td><td class=\"has-text-align-center\" data-align=\"center\">$4.99<\/td><\/tr><tr><th>Simple DBTSkills Diary Card<\/th><td>Go over DBT skills and examples on a diary card. Presents you with a progress report on the skills used.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free, with in-app purchases<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-primary-200-color has-text-color\" id=\"emotions-coping\"><a><\/a>Emotional Regulation &amp; Coping Skills<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>App name<\/strong><\/th><th><strong>Function<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Cost<\/strong><\/th><\/tr><\/thead><tbody><tr><th>ACT coach<\/th><td>Acceptance and Commitment 足彩app哪个是正规的rapy (ACT) aims to help you live your life by your values, even in the face of unpleasant experiences.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free<\/td><\/tr><tr><th>CBT Thought Record Diary<\/th><td>Track mood, document negative emotions, analyze flaws in your thinking, and reevaluate your thoughts.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free, with in-app purchases<\/td><\/tr><tr><th>&nbsp;&nbsp;&nbsp;Virtual Hope Box<\/th><td>Decrease distress by using healthy coping and emotion regulation skills such as relaxation, distraction, and positive thinking.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free<\/td><\/tr><tr><th>What\u2019s Up?<\/th><td>Coping with depression, anxiety, anger, and stress with CBT &amp; ACT skills. Features help in Identifying negative thinking patterns, habit tracker, catastrophe scale, feeling\/thought diary, grounding techniques, breathing exercises, positive quotes, and online support forum.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free, with in-app purchases<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-primary-200-color has-text-color\" id=\"focus-time-tracker\"><a><\/a>Focus &amp; Time Tracker<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>App name<\/strong><\/th><th><strong>Function<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Cost<\/strong><\/th><\/tr><\/thead><tbody><tr><th>aTimeLogger<\/th><td>Time tracking, showing statistics on time allocation.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free &#8211; $4.99<\/td><\/tr><tr><th>Flora &#8211; Green Focus(iOS Only)&nbsp;<\/th><td>Helps you focus on your goal using tree-planting pomodoro timer. Tracks progress and set reminders.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free, with in-app purchases<\/td><\/tr><tr><th>myHomework 足彩app哪个是正规的 Planner<\/th><td>Track and organize homework assignments. Along with this valuable feature, this app includes a block class schedule model which will help with staying organized. Everything that a tracker traditionally offers is now present and easy to access with this app.&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free, offers in-app purchases&nbsp;<\/td><\/tr><tr><th>Now 足彩app哪个是正规的n Time Tracking(iOS Only)&nbsp;<\/th><td>Time tracking, shows&nbsp;statistics on time allocation.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free<\/td><\/tr><tr><th>Round Health(iOS Only)&nbsp;<\/th><td>Tracking and reminder for taking medication.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free<\/td><\/tr><tr><th>Today habit Tracker(iOS Only)<\/th><td>Help you organize your day, build life-changing habits, and quit bad habits.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free, with in-app purchases<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-primary-200-color has-text-color\" id=\"games\"><a><\/a>Games to Improve Mental Health<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>App name<\/strong><\/th><th><strong>Function<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Cost<\/strong><\/th><\/tr><\/thead><tbody><tr><th><br>Finch: Self Care<\/th><td>Daily self-care app &#8211; take care of and help grow a penguin pet by earning points, writing reflections, and completing physical and mental exercises.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free, offers in-app purchases<\/td><\/tr><tr><th>&nbsp;&nbsp;Happify<\/th><td>Games and activities based on CBT, positive psychology, and mindfulness to help you overcome negative thoughts, reduce stress, and build resilience.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free, offers in-app purchases<\/td><\/tr><tr><th>SuperBetter<\/th><td>A game focusing on increasing resilience and the ability to remain strong, optimistic, and motivated. Help you to adopt new habits, improve your skills, strengthen relationships, complete meaningful projects, and achieve lifelong goals.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-primary-200-color has-text-color\" id=\"insomnia\"><a><\/a>Insomnia<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>App Name<\/strong><\/th><th><strong>Function<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Cost<\/strong><\/th><\/tr><\/thead><tbody><tr><th>BetterSleep<\/th><td>(Formerly Relax Melodies)<br>Relaxing music, white noise, and meditation for sleep.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free, with in-app purchases<\/td><\/tr><tr><th>&nbsp;&nbsp;CBT-I Coach<\/th><td>For people with insomnia. This app will guide you through the process of learning about sleep, developing positive sleep routines, improving your sleep environment, and alleviating symptoms of insomnia.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free<\/td><\/tr><tr><th>Pzizz<\/th><td>Sleep, Nap, and Focus modules. Provides music to help you fall asleep, relax, or help you focus and get work done.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free, with in-app purchases<\/td><\/tr><tr><th>Sleep Cycle<\/th><td>An intelligent alarm clock that tracks your sleep patterns and wakes you up in light sleep &#8211; the natural way to wake up, feeling rested and energized.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free, offers in-app purchases<\/td><\/tr><tr><th>Sleep Time<\/th><td>Track and analyze sleep patterns, natural sounds to help you fall asleep, and workout plan to help you sleep better.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free, with in-app purchases<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-primary-200-color has-text-color\" id=\"meditation\">Mindfulness, Meditation, &amp; Breathing<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>App name<\/strong><\/th><th><strong>Function<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Cost<\/strong><\/th><\/tr><\/thead><tbody><tr><th>Breathe2Relax<\/th><td>Diaphragmatic breathing to decrease the body\u2019s \u2018fight-or-flight\u2019 stress response.&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free<\/td><\/tr><tr><th>Calm<\/th><td>Meditation, breathing, bedtime stories, and relaxation music.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free, with in-app purchases<\/td><\/tr><tr><th>Headspace<\/th><td>Free intro of 10, 10-minute sessions of meditation. Contains \u201cSOS sessions\u201d to manage moments of panic or severe anxiety.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free trial;<br>$12.99\/mo or $66.99\/yr<\/td><\/tr><tr><th>Insight Timer(iOS only)<\/th><td>Features guided meditation to help with mindfulness.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free, with in-app purchases<\/td><\/tr><tr><th>Sanvello<\/th><td>This app works to help you feel better through food tracking, meditation, journaling, thought analysis, goal setting, positivity music playlists, and techniques to deal with anxiety and depression.&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free, with in-app purchases<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-primary-200-color has-text-color\" id=\"mood-tracker\"><a><\/a>Mood Tracker<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>App Name<\/strong><\/th><th><strong>Function<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Cost<\/strong><\/th><\/tr><\/thead><tbody><tr><th>MindDoc<\/th><td>Assess for symptoms of depression. Videos and psychological exercises to help you understand your mood.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free, with in-app purchases&nbsp;<\/td><\/tr><tr><th>Sanvello<\/th><td>This app works to help you feel better through food tracking, meditation, journaling, thought analysis, goal setting, positivity music playlists, and techniques to deal with anxiety and depression.&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free, with in-app purchases<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-primary-200-color has-text-color\" id=\"online-mental-health-care\">Online Mental Health Care<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>App Name<\/strong><\/th><th><strong>Function<\/strong><\/th><th><strong>Cost<\/strong><\/th><\/tr><\/thead><tbody><tr><th>7 Cups: Online 足彩app哪个是正规的rapy &amp; Chat<\/th><td>Online support community and counseling for anxiety, depression, bipolar, addiction, trauma, self-harm, eating disorder, and relationship issues.<\/td><td>Free, with in-app purchases<\/td><\/tr><tr><th>AbleTo<\/th><td>Cognitive Behavioral 足彩app哪个是正规的rapy (CBT) programs to help people living with anxiety or depression.<br>One-on-one support from a personal coach throughout the 2-month program.<\/td><td>Minimum $0<br>w\/ select insurance plans<\/td><\/tr><tr><th>Betterhelp<\/th><td>Online counseling with licensed therapists.<\/td><td>Location-based;<br>~$60-90\/week<\/td><\/tr><tr><th>TalkLife<\/th><td>24\/7 peer-support community for stress, anxiety, depression, self-harm, eating disorders, bullying, or suicidal feelings without judgment.<\/td><td>Free, with in-app purchases<\/td><\/tr><tr><th>Talkspace<\/th><td>Talking to a licensed therapist through text, audio, or video chat.<\/td><td>Location-based;<br>Plans start at $65\/Week<\/td><\/tr><tr><th>Youper &#8211; Mental Health<\/th><td>Artificial Intelligence counselor providing emotional support through text. Include other functions such as: journaling, mood tracking, meditation, mindful practices, sleep sounds, and a personality test.<\/td><td>Free;<br>Premium options vary in price.&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-primary-200-color has-text-color\" id=\"minority-mental-health-app\"><a><\/a>Minority Mental Health App<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>App Name<\/strong><\/th><th>Function<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cost<\/th><\/tr><\/thead><tbody><tr><th><br>LIBERATE.CX<\/th><td>Mediation and safe space for Black community.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free;<br>Subscription is<br>$9.99\/mo&nbsp;or<br>$71.99\/yr<\/td><\/tr><tr><th>足彩app哪个是正规的 Safe Place<\/th><td>Mental health tools specifically tailored to the Black community. Includes inspirational Black quotes, how to cope after police brutality, how to talk to family about mental health, and many other self-care strategies.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Free<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-primary-200-color has-text-color\" id=\"ptsd\"><a><\/a>PTSD<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>App Name<\/strong><\/th><th><strong>Function<\/strong><\/th><th><strong>Cost<\/strong><\/th><\/tr><\/thead><tbody><tr><th>PTSD Coach<\/th><td>Information on Post-Traumatic Stress Disorder&nbsp;(PTSD), self-assessment, tracking symptoms, relaxation skills, positive self-talk, anger management, and opportunities to get support.<\/td><td>Free<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Note: 足彩app哪个是正规的se resources are provided for information purposes only. This should not be considered the only source of information, as resources change and there may be other resources that are available in or near our community that may not be on this list. 足彩app哪个是正规的 University of Washington Bothell does not endorse and is not responsible&#8230;<\/p>\n","protected":false},"author":149,"featured_media":0,"parent":103,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_is_archived":false,"_archived_contact_email":"","footnotes":""},"class_list":["post-129","page","type-page","status-publish","hentry"],"acf":{"related_links":{"toggle_visibility":false,"link_1":"","link_2":"","link_3":"","link_4":"","link_5":""},"highlight_box":{"toggle_visibility":false,"title":"","content":"","button":"","button_style":"angled-purple-button","button_screen_reader_text":""},"contact_type_1":{"toggle_visibility":true,"contact_title":"Counseling Center","email":"uwbcc@uw.edu","phone":"425.352.3183","box":"425.352.3183","address_line_1":"18115 Campus Way NE","address_line_2":"Bothell, WA 98011-8246","location":""},"contact_type_2":{"toggle_visibility":false,"contact_title":"","email":"","phone":"","box":"","address_line_1":"","address_line_2":"","location":""},"social_media":{"toggle_visibility":true,"facebook_url":"https:\/\/facebook.com\/UWBCounselingCenter\/","instagram_url":"https:\/\/www.instagram.com\/uwbcounseling\/","linkedin_url":"","twitter_url":"","youtube_url":""},"blog_archive_sidebar_visibility":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Health Apps - Well-Being<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uwb.edu\/well-being\/counseling\/resources\/apps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Apps - Well-Being\" \/>\n<meta property=\"og:description\" content=\"Note: 足彩app哪个是正规的se resources are provided for information purposes only. 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