{"id":2443,"date":"2016-02-05T13:19:43","date_gmt":"2016-02-05T13:19:43","guid":{"rendered":"http:\/\/www.uwb.edu\/?p=2443"},"modified":"2023-09-08T11:36:52","modified_gmt":"2023-09-08T18:36:52","slug":"mental-health","status":"publish","type":"post","link":"https:\/\/www.uwb.edu\/news\/2016\/02\/05\/mental-health","title":{"rendered":"Good health starts in your mind"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/mental-health.jpg\" alt=\"mental health\" class=\"wp-image-27900\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\n\tGood health starts in your mind<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\n\tBy Markus Smith<\/h3>\n\n\n\n<p>\n\tIn a day and age where health is all the rage from kale chips to CrossFit, it\u2019s easy to forget that part of a healthy lifestyle includes taking care of our mental health as well. 足彩app哪个是正规的 University of Washington Bothell\u2019s Counseling Center provides numerous services to meet the needs of students, parents, faculty, and staff. \u201c足彩app哪个是正规的s have the ability to receive free individual, unlimited counseling,\u201d says counseling center director Rosemary Simmons, Ph.D.<\/p>\n\n\n\n<p>\n\t足彩app哪个是正规的 University of Washington Bothell creates and supports student excellence in and out of the classroom by offering services to help promote flexibility and responsiveness to change. 足彩app哪个是正规的 counseling center is seeing an increase in those taking advantage of this invaluable benefit. 足彩app哪个是正规的 number of UW Bothell students seeking counseling in 2014-2015 increased 20 percent over the 2014-2015 academic year. During that same period, the staff provided a total of 1,292 counseling sessions, up 33 percent.<\/p>\n\n\n\n<p>\n\tSimmons says that there is a significant stigma about receiving counseling services, \u201cWe have an idea of destigmatizing counseling because we can all benefit from that.\u201d Simmons adds, \u201cWe also see students for test anxiety anytime, but especially during finals,\u201d and they provide various ways to assist in relieving stressors. She says that each of us has a different way of interacting with other people and feeling about ourselves. Counselors in the center help resolve issues and identify constructive ways to cope.<\/p>\n\n\n\n<p>\n\tLaura Pantoja, a senior, says she recommends the counseling services to her friends if they are ever stressed or going through hardships in their lives. \u201cIt was my first time living away from home and I felt like everything collapsed,\u201d she says \u201cI was really thinking of quitting but I didn\u2019t want to disappoint anybody.\u201d<\/p>\n\n\n\n<p>\n\tLaura is currently a leader on campus working as a student project assistant for student engagement and activities. She is expecting to graduate with her bachelor of arts in business administration this spring. \u201cIt\u2019s a really safe place and a lot of people don\u2019t know because they don\u2019t see it,\u201d says Pantoja. \u201cBecause I had the counselors to guide me through, it really helped me to keep looking forward.\u201d<\/p>\n\n\n\n<p>\n\tFor counseling center hours, services and resources please visit:<\/p>\n\n\n\n<p> <a href=\"\/studentaffairs\/counseling\">http:\/\/www.uwb.edu\/student-affairs\/counseling<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\n\tHealthy living is all the rage these days. But good health begins with mental health, according to experts from UW Bothell&#039;s Counseling Center. 足彩app哪个是正规的 center provides numerous services to meet the needs of students, parents, faculty, and staff.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_is_archived":false,"_archived_contact_email":"","footnotes":""},"categories":[204],"tags":[371],"school":[],"class_list":["post-2443","post","type-post","status-publish","format-standard","hentry","category-students","tag-mental-health"],"acf":{"related_links":{"toggle_visibility":false,"link_1":"","link_2":"","link_3":"","link_4":"","link_5":""},"highlight_box":{"toggle_visibility":false,"title":"","content":"","button":"","button_style":"angled-purple-button","button_screen_reader_text":""},"contact_type_1":{"toggle_visibility":true,"contact_title":"Contact Us","email":"test@uwb.edu","phone":"(206) 999-1234","box":"Box 358500","address_line_1":"18115 Campus Way NE","address_line_2":"Bothell, WA 98011-8246","location":""},"contact_type_2":{"toggle_visibility":false,"contact_title":"","email":"","phone":"","box":"","address_line_1":"","address_line_2":"","location":""},"social_media":{"toggle_visibility":false,"facebook_url":"","instagram_url":"","linkedin_url":"","twitter_url":"","youtube_url":""},"blog_archive_sidebar_visibility":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Good health starts in your mind - News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uwb.edu\/news\/2016\/02\/05\/mental-health\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Good health starts in your mind - News\" \/>\n<meta property=\"og:description\" content=\"Healthy living is all the rage these days. 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